PZN: 10021902 Frohnatur Mood Tonic 28 Trinkfläschen + Kapseln Frohnatur Mood Tonic 28 Trinkflaschen + Kapseln Frohnatur Pro Serotonin (Bei IFA: Mood Tonic) Trinkfläschchen mit Kapseln Frohnatur Pro Serotonin verbessert die Grundstimmung auf natürliche Weise. Es enthält jene Nährstoffe in konzentrierter Form, die unser Körper für die natürliche Bildung des Glücksbotenstoffs Serotonin benötigt. Anwendungsgebiete: Lebensmittel für besondere medizinische Zwecke (bilanzierte Diät). Zum Diätmanagement bei einer Störung des Serotoninstoffwechsels (z.B. bedingt durch Stress/Burnout, endogene Veranlagung, PMS, Licht- oder Nährstoffmangel) durch die Zufuhr von L-Tryptophan und weiterer spezifischer Nährstoffe, welche die Umwandlung von L-Tryptophan in den Glücksbotenstoff Serotonin unterstützen. Verzehrempfehlung: Täglich den Inhalt eines Trinkfläschchens zusammen mit den beiden Kapseln (=Tagesportion) morgens auf nüchternen Magen eine halbe Stunde vor dem Frühstück einnehmen. Vor Gebrauch gut schütteln. Am besten legen Sie sich Frohnatur auf den Nachttisch und nehmen es direkt nach dem Aufwachen ein. Idealerweise trinken Sie dazu ein Glas Wasser. Zutaten: Orangensaft (aus Konzentrat), Dextrose, Magnesiumcitrat, Wasser, L-Tryptophan, Vitamin C, Vitamin B6, Vitamin B12, Niacin, Zinkgluconat, Eisen-II-gluconat, Folsäure, Maltodextrin, Überzugsmittel Hydroxypropylmethylcellulose (vegane Kapselhülle), Trennmittel Kieselsäure, Konservierungsstoff (Kaliumsorbat), natürliche Aromen, natürliches Zitrone/Limette-Aroma. wichtige Hinweise: Nicht zur Verwendung als einzige Nahrungsquelle geeignet. Nur unter ärztlicher Aufsicht verwenden. Vor direkter Sonneneinstrahlung schützen. Bei Zimmertemperatur aufbewahren. Nettofüllmenge: 28 Tagesportionen zu je 25 ml (28,3 g) mit 2 Kapseln (0,9 g)= 817,6 g Nettofüllmenge 817,60 ml
Erscheinungsdatum: 01.07.2020, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Keep Writing With Fey, Titelzusatz: Sparks to Defeat Writer's Block, Depression, and Burnout, Autor: Chrys, Fey, Verlag: Freedom Fox Press, Sprache: Englisch, Schlagworte: SELF-HELP // Mood Disorders // Depression, Rubrik: Psychologie // Psychologische Ratgeber, Seiten: 258, Informationen: Paperback, Gewicht: 402 gr, Verkäufer: averdo
This essay sheds light on the concept of burnout and elucidates how job burnout can affect an individual’s life. Effective strategies to help alleviate job burnout and why experiencing job burnout are explicated and why job burnout will become less common in the future are delineated in this essay. The concept of burnout is often profusely understood since it adversely impacts the majority of the population due to most people incessantly feeling burnout. "One concept that is most likely a frequent part of the average person's life is burnout. Burnout is a psychosocial process resulting from work stress that results in emotional exhaustion, depersonalization, and feelings of decreased accomplishments. Burnout tends to be a particular problem among people whose jobs require extensive contact with other people, responsibility for them, or both. Indeed much of the research that has been conducted on burnout has centered on the so-called helping professionals: teachers, nurses, counselors, physicians, social workers, and therapists." (Gibson, Ivancevich, Donnelly, Jr. & Konopaske, 2012, p. 205)Working is not easy for most people, and experiencing burnout is part of the aftermath from working a harrowing job. Job burnout can pervade into the individual’s life and can be one of the dire implications of brooking a stress-inducing job that is fraught with stressors. Succumbing to burnout can lead to agony, distress, weariness, and deleterious health issues. The outcome of experiencing burnout can also lead to depression and put a damper on the individual’s mood, attitude, mindset, and social life. In other words, it can be calamitous to experience job burnout each and every day and can render life all the more cumbersome to navigate through when each day becomes more exhausting than the previous day. I can unfortunately emphatically resonate with the concept of burnout. For instance, as a graduate student, my life has been saturated with experienci 1. Language: English. Narrator: Rusty Gustavsen. Audio sample: http://samples.audible.de/bk/acx0/207566/bk_acx0_207566_sample.mp3. Digital audiobook in aax.
Voted as one of the Top 43 therapists in the world, five-times best-selling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation, and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, and emotional healing.Your health is the most valuable gift you have. Listening to this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are:Leaky gut, inflammation, and liver detoxAdrenal fatigue, thyroid, and hormonal healthTrauma and painful thoughts healing, mood therapy, and emotional supportWith herbs, homeopathic remedies, diet, nutrition, acupuncture points, and Bach flower remedies that the most successful natural therapists use.Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist, and teacher. Know:What the best low inflammatory foods, probiotics, and supplements for digestive problems, IBS, and inflammation are.Why your thyroid, hormones, mood, and brain heal when you fix your liver and how to detoxify your liver.Which herbs, amino acids, homeopathic remedies, and supplements to use for stress, burnout, anxiety, and depression.The most helpful nutrients for health and what foods they’re found in.Powerful exercise to release trauma, change negative beliefs, and feel confident.Highly effective meditation, breathing, journaling, gratitude, and positive psychology techniques.Energy medicine therapy to increase happiness, clarity, and emotional resilience.Acupuncture points for different forms of anxiety and depression.And so much more....Doctors, t 1. Language: English. Narrator: Angela Ohlfest. Audio sample: http://samples.audible.de/bk/acx0/148260/bk_acx0_148260_sample.mp3. Digital audiobook in aax.
How she healed herself: A burnout survivor’s road map to recovery.Inspirational new audiobook retraces Canadian author’s personal journey to lasting good health.As a mother, foster parent, youth counsellor and wife, Jenn Bruer had it all: Obesity, adult acne, mood swings, mild depression, asthma, and allergies. In short, she was broken and burned out at the young age of 35.“I perhaps thought I was superwoman and nothing could break me”, Bruer reflects. But she was wrong. “I was exhausted. And I needed to find a way to get healthy”.And so began her self-guided transformation to physical, emotional, and spiritual wellness. That was 2011. Today she’s vibrant, happy, and healthy after discovering the healing power of food, finding inner peace, and learning the meaning of self-love.Now Bruer is sharing her tale of trials and triumphs in Helping Effortlessly. “This book is my personal story. It’s filled with hope and tangible ways to begin a journey of healing, going far beyond the conventional solutions of self-care”, she says.Burnout is a “rampant affliction” especially among the helping professions, according to Bruer, who hopes her book will help others heal.With candour, courage, and humour as her travel companions, Bruer retraces every intricate step along her very personal path from burnout to betterment. Drawing on themes of nutrition, exercise, spirituality, mindfulness, stress management, and forgiveness, she invites listeners to begin their own life-changing journey. Her book is packed with tips, practical information, anecdotes, and mental exercises that challenge individuals to think differently about mind, body and spirit - from the food that goes into their mouth to the words that come out. 1. Language: English. Narrator: Jessica Gurd. Audio sample: http://samples.audible.de/bk/acx0/202279/bk_acx0_202279_sample.mp3. Digital audiobook in aax.
Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep. There are two beautifully recorded tracks for you: Sleep Well NOW and Deep Body Relaxation. Sleep Well NOW is an extremely high quality, cutting edge and restful audiobook. All you need to do is lie back and let us guide you into a pure bliss. Sleep Well NOW can help alleviate stress, anxiety, burnout, frustration and a busy mind by allowing you to connect deeply to the present moment. In the here and now, there is no worry, just the powerful and peaceful moment. Samantha and Nicola, best-selling authors, have helped millions of listeners across the world relieve insomnia and sleep better at night. 'Sleep deprivation can be so debilitating, and we feel passionate about helping everyone out there get the proper rest and sleep they deserve'. This audiobook can help to reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety. This audiobook should be listened to only when it is safe for you to do so. 1. Language: English. Narrator: Mrs Samantha Louise Redgrave-Hogg, BA DipHyp, Miss Nicola Louise Haslett, DipHyp. Audio sample: http://samples.audible.de/bk/almo/000014/bk_almo_000014_sample.mp3. Digital audiobook in aax.
Finalist Global Ebook Awards, National Indie Excellence Awards. Imagine life without debilitating stress... When You Need a Time Out - take it to reduce everyday anxiety and stress with proven stress relief and relaxation techniques. Feeling irritable, fatigued, and overwhelmed lately? Does juggling the roles of career, homemaker and/or caregiver cause mood swings that drain your strength? Make you impatient...angry or short tempered? These are signs of your body under stress. Discover daily energizing relaxation routines, affirmations and visualizations that fit your busy lifestyle. Sample a variety of "guilt-free" mini vacations from stress. Learn diet secrets, spa tips and relaxation techniques inspired by women who have been where you are. And chose to put their health and well-being first. Simple steps to reduce stress and anxiety: - Release frustration and anger on-the-spot with simple breath exercises. Resolve problems that cause dis-stress with an easy-to-do meditation. Dispel anxiety and fears of failure with a step-by-step reframing exercise. Manage overwhelm, balance emotions and find your "no" with journal exercises. Create a "sweet dreams" at-home spa experience to pamper your body. Cool, calm and relaxed stress relief Make your health and well-being a priority today. Before everyday anxiety and stress lead to burnout, breakdown or illness. Take a deep breath and get started on your road to a happier, healthier life: Lower blood pressure. Less fatigue. More energy.The life you were meant to live. When You Need a Time Out. The author includes a wide variety of interactive relaxation techniques, motivational examples, diet tips and worksheets that are simple and effective, with the busy listener mind. 1. Language: English. Narrator: Lanitta Elder. Audio sample: http://samples.audible.de/bk/acx0/026450/bk_acx0_026450_sample.mp3. Digital audiobook in aax.
In Vibe, best-selling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps listeners dramatically impact their physical and mental well-being by raising their vibrational frequencies. The great Austrian scientist Nikola Tesla is a household name among today's scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don't realize the powerful implications this has for our choices every day - which foods to eat, how much water to drink, what we think about when we're in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Listeners will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life - from what we eat to how we think - can radically improve our mood, overall health, and quality of life. Please note: The website referenced in the audiobook is: greensmoothiegirl.com/highvibr 1. Language: English. Narrator: Robyn Openshaw - author's note, Sam Payne. Audio sample: http://samples.audible.de/bk/sans/008101/bk_sans_008101_sample.mp3. Digital audiobook in aax.
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you'll have the tools to do so, including: · Meal plans and recipes for each phase · Charts for phase-specific exercises, work tasks, and relationship activities · A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.