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Move Think Smile Volume 1: Burnout to Badass: E...
9,95 € *
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Work. Life. Balance. Oh my!Look, we jumped into our careers because we wanted to build a strong foundation, have impact, and enjoy a successful life. But at some point the job changed and it’s like your soul is being sucked away.... No time. No energy. No freedom. (not to mention the brain fog) ....dedicated but depleted....engaged but exhausted....tenacious but trapped All those years powering through and ignoring self-care are now compounding.....Every day worrying about performance instead of going on vacation.Meanwhile, a group of business leaders and executives are using a simple “secret strategy” to bypass burnout and move, think, and smile with dramatically more health, wealth, and happiness........one that reignites their energy, while staying true to themselves, and becoming the badass they’ve always wanted to be at work and home.Instead of asking: “Am I losing my edge? Are my best days behind me?”In this career conquering workbook, discover:Exactly how to inject energy and freedom into a high-performing career without sacrificing your health and sanity.14 things to help you sleep better so you actually wake up feeling refreshed instead of thinking “I need more energy!”Why powering through burnout is not smart and leads to your body, career, and personal life crying out for help...and what to do instead.The secret to stop coping and managing all the stress, anxiety, and overwhelm and start conquering it once and for all!How to boost self-confidence at work, ask for what you need, get more done, and add at least 10 hours of “me” time every week.Why vacations, caffeine, exercise, and supplements only mask the real reason your energy and career are running on fumes.If you like detailed step-by-step instructions with plenty of examples and a touch of humor, t 1. Language: English. Narrator: Eléa Faucheron, Adam Von Ins, The Burnout Beast. Audio sample: http://samples.audible.de/bk/acx0/104416/bk_acx0_104416_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 07.08.2020
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Dragon And Tiger Medical Qigong, Volume 2
20,51 € *
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This 1,500-year-old self-healing exercise strengthens the immune system, mitigates chronic illness, prevents and heals cancer, reduces stress and anxiety, and improves focus and well-being. Dragon and Tiger medical qigong is based on Chinese medicine's acupuncture wellness model. The practice consists of seven movements which regulate and strengthen all of the acupuncture meridians of the body. Grounded in the ancient spiritual traditions of Taoism and Buddhism, Dragon and Tiger medical qigong is known for its powerful ability to prevent and heal cancer and reduce the side effects of radiation and chemotherapy. Dragon and Tiger Medical Qigong: Volume 1 taught students the physical movements. Volume 2 teaches students how to take their practice to the next level and more effectively reap the health benefits for which this qigong practice is renowned: • Releases stagnant chi that cannot move freely due to physical, emotional, or psychic blockages of energy. • Increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids, balancing the body's energy. • Quickly raises the energy levels of the body to boost its natural healing capacities. Dragon and Tiger Medical Qigong: Volume 2 teaches how to cultivate and direct the flow of qi in the body and make the feeling of qi tangible. Qi, or "internal life-force energy," is the foundation of acupuncture and all Chinese medicine. The stronger the qi moves, the greater the health benefits of qigong will be. Once the feeling of directing qi becomes tangible, the principles can be applied to other internal martial arts such as tai chi and other qigong practices such as sexual qigong. Practitioners of healing arts will find this book valuable as a means for becoming sensitive to qi energy in themselves and others. Healers will also learn how to get rid of stagnant qi buildup and thereby avoid burnout when working with other people's energy. Partial Table of Contents: Chapter 1: Maintaining Awareness Chapter 2: Exercises for Loosening Shoulder Blades, Arms, and Feet Chapter 3: Developing Hyper-Coordination in Dragon and Tiger's Movements Chapter 4: Basic Energetic Principles Chapter 5: Basic Energetic Exercises Chapter 6: Feeling the Energy Pathways in Dragon and Tiger's Movements Chapter 7: Intermediate Energetic Principles

Anbieter: buecher
Stand: 07.08.2020
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Dragon And Tiger Medical Qigong, Volume 2
20,51 € *
ggf. zzgl. Versand

This 1,500-year-old self-healing exercise strengthens the immune system, mitigates chronic illness, prevents and heals cancer, reduces stress and anxiety, and improves focus and well-being. Dragon and Tiger medical qigong is based on Chinese medicine's acupuncture wellness model. The practice consists of seven movements which regulate and strengthen all of the acupuncture meridians of the body. Grounded in the ancient spiritual traditions of Taoism and Buddhism, Dragon and Tiger medical qigong is known for its powerful ability to prevent and heal cancer and reduce the side effects of radiation and chemotherapy. Dragon and Tiger Medical Qigong: Volume 1 taught students the physical movements. Volume 2 teaches students how to take their practice to the next level and more effectively reap the health benefits for which this qigong practice is renowned: • Releases stagnant chi that cannot move freely due to physical, emotional, or psychic blockages of energy. • Increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids, balancing the body's energy. • Quickly raises the energy levels of the body to boost its natural healing capacities. Dragon and Tiger Medical Qigong: Volume 2 teaches how to cultivate and direct the flow of qi in the body and make the feeling of qi tangible. Qi, or "internal life-force energy," is the foundation of acupuncture and all Chinese medicine. The stronger the qi moves, the greater the health benefits of qigong will be. Once the feeling of directing qi becomes tangible, the principles can be applied to other internal martial arts such as tai chi and other qigong practices such as sexual qigong. Practitioners of healing arts will find this book valuable as a means for becoming sensitive to qi energy in themselves and others. Healers will also learn how to get rid of stagnant qi buildup and thereby avoid burnout when working with other people's energy. Partial Table of Contents: Chapter 1: Maintaining Awareness Chapter 2: Exercises for Loosening Shoulder Blades, Arms, and Feet Chapter 3: Developing Hyper-Coordination in Dragon and Tiger's Movements Chapter 4: Basic Energetic Principles Chapter 5: Basic Energetic Exercises Chapter 6: Feeling the Energy Pathways in Dragon and Tiger's Movements Chapter 7: Intermediate Energetic Principles

Anbieter: buecher
Stand: 07.08.2020
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10 Powerful Stress Busters: For the BAM VP Woma...
9,95 € *
ggf. zzgl. Versand

You lead a busy life with countless commitments. Try to do it all without the stress of burnout. When it's time to relax you want low-stress escapes. Fast, effective routines that address the rhythm of a woman's need for physical and emotional balance. Award-winning Ten Powerful Stress Busters for the BAM VP Woman in You delivers a toolbox of relaxation techniques. Many can be completed in five minutes or less. You can choose from a variety of proven methods to de-stress, maximize health, and renew your enthusiastic outlook. You will learn strategies like: Using your breath to boost energy, relieve anxiety, and calm frazzled nerves in minutes. Creating affirmations that instill confidence. Build self-esteem. Motivation and feelings of empowerment. Visualizing for inspiration, optimism, and envisioning future success. Establishing a safe place to find the joy in you and the good in your life. Meditating for hope and healing. Finding peace and a serene retreat at the end of a busy day. And there is much more. An amazing amount of authoritative information is packed in this compact book. For the BAM VP Woman in You. Bold, Awesome, Motivated, Vibrant, and Passionate! 1. Language: English. Narrator: Lanitta Elder. Audio sample: http://samples.audible.de/bk/acx0/027817/bk_acx0_027817_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 07.08.2020
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I'm So Effing Tired: A Proven Plan to Beat Burn...
26,99 € *
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I'm So Effing Tired: A Proven Plan to Beat Burnout Boost Your Energy and Reclaim Your Life ab 26.99 EURO

Anbieter: ebook.de
Stand: 07.08.2020
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The Power of Vital Force
39,90 CHF *
ggf. zzgl. Versand

'In this age of rampant burnout and stress, Patel shares a refreshing perspective on how we can use time-tested practices to seriously boost our energy, vitality and wellbeing. Rich, practical and life-changing wisdom!' - Emma Seppälä, PhD, author of The Happiness Track Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key - the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself - more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: - what vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; - tools to dial down the chatter of your racing mind and resolve your personal energy crisis; - why traditional mindfulness meditation may not be your best path to inner peace; - easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and - ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.

Anbieter: Orell Fuessli CH
Stand: 07.08.2020
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Dragon And Tiger Medical Qigong, Volume 2
22,90 CHF *
zzgl. 3,50 CHF Versand

This 1,500-year-old self-healing exercise strengthens the immune system, mitigates chronic illness, prevents and heals cancer, reduces stress and anxiety, and improves focus and well-being. Dragon and Tiger medical qigong is based on Chinese medicine's acupuncture wellness model. The practice consists of seven movements which regulate and strengthen all of the acupuncture meridians of the body. Grounded in the ancient spiritual traditions of Taoism and Buddhism, Dragon and Tiger medical qigong is known for its powerful ability to prevent and heal cancer and reduce the side effects of radiation and chemotherapy. Dragon and Tiger Medical Qigong: Volume 1 taught students the physical movements. Volume 2 teaches students how to take their practice to the next level and more effectively reap the health benefits for which this qigong practice is renowned: • Releases stagnant chi that cannot move freely due to physical, emotional, or psychic blockages of energy. • Increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids, balancing the body's energy. • Quickly raises the energy levels of the body to boost its natural healing capacities. Dragon and Tiger Medical Qigong: Volume 2 teaches how to cultivate and direct the flow of qi in the body and make the feeling of qi tangible. Qi, or 'internal life-force energy,' is the foundation of acupuncture and all Chinese medicine. The stronger the qi moves, the greater the health benefits of qigong will be. Once the feeling of directing qi becomes tangible, the principles can be applied to other internal martial arts such as tai chi and other qigong practices such as sexual qigong. Practitioners of healing arts will find this book valuable as a means for becoming sensitive to qi energy in themselves and others. Healers will also learn how to get rid of stagnant qi buildup and thereby avoid burnout when working with other people's energy. Partial Table of Contents: Chapter 1: Maintaining Awareness Chapter 2: Exercises for Loosening Shoulder Blades, Arms, and Feet Chapter 3: Developing Hyper-Coordination in Dragon and Tiger's Movements Chapter 4: Basic Energetic Principles Chapter 5: Basic Energetic Exercises Chapter 6: Feeling the Energy Pathways in Dragon and Tiger's Movements Chapter 7: Intermediate Energetic Principles

Anbieter: Orell Fuessli CH
Stand: 07.08.2020
Zum Angebot
The Energy Book
15,90 CHF *
zzgl. 3,50 CHF Versand

In business today every professional faces the challenge of an increasing demand for extra energy in order to deliver the high level of performance required to continue to be successful. If energy is not managed and renewed on a day-to-day basis, then personal energy resources are constantly coming under pressure, leading to drainage, depleted performance and, in some instances, to potential burnout situations. The Energy Book presents 50 simple and pragmatic ways to quickly boost energy in one or more of the '4 Energy Dimensions'. When these 'Boosters' are put into practice, the resulting extra energy enables you to continue delivering a high level of performance in all areas of life.

Anbieter: Orell Fuessli CH
Stand: 07.08.2020
Zum Angebot
The Power of Vital Force
25,99 € *
ggf. zzgl. Versand

'In this age of rampant burnout and stress, Patel shares a refreshing perspective on how we can use time-tested practices to seriously boost our energy, vitality and wellbeing. Rich, practical and life-changing wisdom!' - Emma Seppälä, PhD, author of The Happiness Track Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key - the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself - more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: - what vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; - tools to dial down the chatter of your racing mind and resolve your personal energy crisis; - why traditional mindfulness meditation may not be your best path to inner peace; - easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and - ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.

Anbieter: Thalia AT
Stand: 07.08.2020
Zum Angebot